Adult Judo - Insight BJJ

Adult Judo Techniques by Belt

Click each belt for a YouTube video playlist of each move.

Brown Belt (first level)

Brown Belt (second level)

Insight Brazilian Jiu Jitsu - Judo & Muay Thai - Bastrop

4.9

Based on 105 reviews

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LeeCounty Barbershop

17:38 26 Jan 26

Such an amazing gym! Highly recommend!
My kids have been training here for a few months now and the coaches are all amazing, very patient with the kids & very helpful! Once they see something being done not quite right they fix it right away. A gym that takes training serious (even for the kids) and gets training done, no playing around. At least not all the time..coach Alex definitely has his moments being silly with the kids. 😊 glad we found this gym!

-Isabel Moreno

Justo Jitz

18:29 02 Jul 25

A Truly Welcoming Jiu-Jitsu Home!

Insight Brazilian jiu-jitsu is simply phenomenal. From the moment you step in, you feel the incredibly welcoming atmosphere. The instructors are not only highly skilled but also patient and encouraging, making learning a great experience. The community here is fantastic – supportive, humble, and ego-free. If you're looking for a Jiu-Jitsu family, this is it. Highly recommend!

Drew D

19:20 15 May 25

I have been training in Jiu Jitsu for a couple of years now. I just joined this gym and wish I would have started here. The staff and owner were very welcoming, and the training is better here. The training is more in depth, there are plenty of training partners and high level jiu jitsu practitioners to train with and learn from.

elvis mendoza

01:52 08 Apr 25

Did a drop in class and I was very welcomed by everyone I trained with. Alex taught a very detailed class while having a great sense of humor. I highly recommend everyone to training here or to stop on by if you're traveling through.

Taehoney “김터팬” Kim

19:57 09 Mar 25

One of the great place to train BJJ and etc!
Coach Alex is so nice, professional has great details of technic
Also great local people train here
I saw many old gangs train here(and they really good at it!)
I saw many future champ train here
I highly recommend!!

온천맨 Onsenmen

19:57 09 Mar 25

jaime Mroczkowski

12:52 09 Jan 25

Was looking for a new jiu jitsu gym to call home after moving to the area. Insight and professor Alex have been great. Classes are challenging and kids program for my son are amazing. Gym is clean and inviting.

Marc Tomlinson

01:20 09 Jan 25

Started bringing my boys over the summer and they love it. It’s been great as a parent watching their confidence grow over the months. Alex is great with the kids and quite experienced with showing them the proper techniques.

My oldest had a bully in school swing at him so my son took him to the ground, put him in a choke until a teacher arrived exactly like he practiced in class. He got a high five in front of the principal that day.

Daniel Morales

01:14 09 Jan 25

Amazing coaches. Coach Alex and coach Fernando are awesome!! They are so good with the kids.

Gaston Leyack

00:49 09 Jan 25

We’ve been going for 2.5 years. My kid loves it and has learned a lot about self defense. Coach Alex is great with the kids, who have fun while learning.

Tyson Eberly

00:32 09 Jan 25

My 9yr old has been coming twice a week now for 6 months. we really appreciate Alex and how he right how he manages his dojo. I love there are a minimum of two, if not, four instructors on the mat at all times. We definitely recommend Insight.

Courtney Jones

23:00 14 Oct 24

My nine year old son has been training BJJ for seven months at Insight. He started with zero experience and with the amazing coaching of Professor Alex and his staff, my son has made tremendous progress in the art of jiu jitsu. The kids classes vary in size and skill level which is especially helpful for beginners. The gym is clean and well-kept. It’s so nice to have quality training this close to home!

Jess Mabry

20:15 14 Sep 24

My kids have been training with Coach Alex for 6 years he's not only a coach. He's a mentor. He's taught my children so much about what it means to be responsible and to be leaders in their community he's made us feel like family. Insight offers kids classes, women's self-defense classes, Judo, kickboxing, Brazilian Jiu-Jitsu. I highly recommend insight Brazilian Jiu-Jitsu to anyone who's looking to better themselves.

Denise Cardenas

16:17 12 Jun 24

My son was getting bullied a lot and a fear as a parent kicked in

I started bringing him to insight Brazilian jiu jitsu now I'm 100% sure he can protect himself. He loves it here. Alex the owner is such a nice guy he makes you feel super comfortable. And also as a parent I love staying and watching

prices are really reasonable.

I 100% recommend this place

jered andres

13:59 17 May 24

If your even close to the bastrop area just stop in. Modern academy clean n spacious with great coaches 👌10/10 definitely recommend.

Justin Taylor

00:34 06 Mar 24

Great Jiu Jitsu gym. Really
Good environment for families and younger competitors. Instruction is top notch, one of my favorite places I’ve ever visited! Alex and his other instructors really know their stuff

Michelle Reynolds

01:51 23 Jan 24

Alex is so great with the kids! He is a wonderful coach and really takes time with all the students . The facility is always very clean and welcoming. We have been very happy here!

Jacqueline Dixon

23:49 22 Jan 24

Coach Alex and his team are incredible instructors. They get on the ground and really guide the students through each skill. It’s evident that they really care about each student and their futures. My son has been going to classes since August. He has come so far in such a short amount of time. We look forward to every class!

Dominique White

23:03 19 Jan 24

We loveeee Insight! We are a new homeschool family and the homeschool community here is amazing. The instructors are amazing with the kids and the parents. The kiddos made my son feel like he has been friends with them forever. This was a game changer for a family coming from a big city to a small town. Grateful for our time here:)

Koji Bamba

22:44 14 Jan 24

THE place to train in the Bastrop area. Professor Alex welcomed me with professionalism and warmth when I dropped by to train while my kids were in camp nearby. As a visiting Blackbelt, it can sometimes be an “interesting” experience dropping into other academies. Not so at Insight. All of his students were professional, kind, and skilled. Professor Alex and I rolled, and I was able to feel his skill first hand. Extremely impressed, but also not surprised given his reputation. I’m also very familiar with teaching and coaching kids BJJ, and I can attest that his students show impeccable technique and sportsmanship on the competition mats. Highly recommend.

Alisha Cardenas

00:33 13 Jan 24

So far, it’s great!! Alex is amazing. Nice but stern and that is great when it comes to children!! He treats them all with respect! Definitely recommend!

Don Underwood

02:29 11 Jan 24

It will be 4 years in March that I’ve been going and training at Insight BJJ. Professor Alex is not just a top competitor but a great teacher and has become a great friend and we feel like he is part of the family.
All the coaches and Professors are top notch. Alex and the other coaches make Kid classes fun and they learn important lessons on how to defend themselves.
Go check it out you just might like it.

Donnie Thurman

03:47 10 Jan 24

I have been training for over 3 years there and what a great place to train and learn. I am so thankful that this is the gym in which I began my jiu jitsu journey. As well as being personable and relatable, gym owner Alex is a great teacher He makes it easy to not just learn, but also helps you to find your place and fit in. Coaches Keri, Stuart, and Don are also great teachers that are willing to take extra time with new people and help them to feel welcome. It is a great community and everyone there shows patience and grace to those starting out. Are you wondering if you too could do it? Yes you can!

Brady Webster

02:07 11 Oct 23

I’ve trained at Insight for the last 3 weeks and from my visit, trial period, and beyond I have been treated with respect, care, and a desire by everyone I’ve worked with to see me improve. Professor Alex is very knowledgeable and shows concepts/techniques in relatable ways. Professor Jackson is very attentive to the needs of his class and shares his knowledge as well. I’ve been to PM, AM, and lunch classes and the experience is the same with multiple folks. Each of the multiple instructors have been patient to take time with other students as well as myself. There is a clear passion for the multiple arts taught and practiced at Insight and it drives the professionalism and commitment to the team!

I’m still here after multiple years training at Insight…instruction remains solid, feedback is appreciated and sought out, big name seminars are hosted, lots of mat space, opportunities for team gear but welcome to wear your own, accommodating and accessible leadership, and multiple classes throughout the week to accommodate busy schedules. There are all levels and ages (ALL…) that train here. Good rolls and mucho aloha!

Wayne Rainwater

16:33 27 Sep 23

Hi my name is Wayne Rainwater owner of rapid waters jiujitsu in Beaumont TX. I am fairly new to the insight bjj team but professor Alex has treated me and my team as if we’ve known each other for years. I have never had the level of mentorship from anyone else I have been affiliated with. He is always brainstorming with me and helping me think of new ways to improve my business and my own jiujitsu game. I looks forward to many years under his leadership and I’m very happy to be a member of team insight!!! You want find a better instructor anywhere believe me.

Travis Moore

00:51 16 Sep 23

Wow, I truly cannot believe an academy this amazing exist in the Bastrop area. Professor Alex Henley and his crew are incredible. Alex is an impressive competitor in his own right, and now has dedicated his love for his craft into passing it on to others. World class instruction, in a family friendly environment. No egos, no drama, just amazing fun Jiu Jitsu. If you’re in the area, please try Insight. I travel around the world to train and compete, and this place is one of the best !

SeizeTheEternal

18:58 24 Aug 23

I’ve been training at InsightBJJ in Bastrop for around a year and a half. At the most fundamental level, I love the school. As a life-long martial artist, I’ll say that I look at 3 aspects of a great school:

The people. I felt welcomed by the students and instructors at InsightBJJ. Folks there respect that “iron sharpens iron”…so folks invest in the growth of their teammates. We roll like savages…but, in the end, we’re not competing against each other, we’re competing to benefit each other.

The instruction. Despite being a life-long martial artist, I still get to learn at InsightBJJ. The school offers classes in BJJ (gi and nogi), Judo, Boxing, and Muay Thai; and, the instructors deliver from fundamentals to intricate sequences and strategy. Lots of options for scheduling to meet my schedule.

The facility. Clean mats and lots of them. Heavy bags and air shields for our strikers. Crash pads for when we really want to practice hitting folks with the Earth.

Glad to train at InsightBJJ…great peeps…solid instruction…nice facility.

Amanda Barney

23:10 17 Aug 23

Coach Alex is wonderful with the kids! He's an amazing instructor, offering thourough lessons, but he is also very compassionate when kids are having a rough time. He takes the time to teach everyone so no one is left behind.
The facility is great, too. Tons of comfy places for adults to relax while their kiddos train. I especially appreciate the homeschool times. The kids in that class are so respectful, and they work hard to succeed. It's a great place!

Lela & Nathan Derr

23:26 10 Apr 23

5 years with the Insight studio and team. Professor Alex Henley is a great teacher and takes being a member of the BJJ and Bastrop communities very seriously. Classes for kids are fun and engaging while being focused on fundamentals. Adult classes make beginners feel welcome while challenging experienced students. Great variety with Muay Thai Kickboxing and other classes offered for kids and adults. Love the Insight Team!

Juana Mabry

23:07 10 Apr 23

I would love to share my family's experience with Insight BJJ. My son started at insight about 5 years ago he was 5 years of age when he first signed up.
As soon as I saw how much effort and passion the coaches showed to the class and each student individually. I knew my children would Excel! Soon after his sibling joined, I couldn't be more happier with the technique the coaches are teaching my kids. Coach Alex has been more like famiy and I truly appreciate that!

Melanie Hamby

14:28 06 Mar 23

My son has had a great year and learned a lot at Insight! Coach Alex is super friendly and great at breaking down the instruction for the kids so that they understand what they are doing and have success trying each skill. Sit in on one class and I’m sure you too will be impressed!

titus overman

14:40 31 Jan 23

My kids have been going to the Homeschool class for about a year now. Alex is a great coach and an even better dude. Insight is very tight knit and family friendly.

Jerry Bies

00:13 27 Jan 23

I started my adventure in Brazilian Jiu Jitsu when I had just celebrated my 81st birthday, Since then (four and a half years later) I've experienced only encouragement, support and friendship from everyone I've come in contact with at Insight, both other students and instructors alike. It's never too late to begin this journey of discovery!

Fernando Galvan

15:31 25 Jan 23

I have had the pleasure of training here since June of 2020 it’s a great place to train! Welcoming atmosphere, great instruction, and I’ve met some great people. My 5 year old has recently started training here and I have been given the opportunity to help coach, I truly enjoy this. I highly recommended Insight BJJ! Don’t wait give Alex a call today!

Seth Louey

20:50 20 Jan 23

I've been going to Insight for almost 3 years now. It's one of the most well rounded gyms with education and instructor disciplines that have decades of experience. One of the greatest things about joining Insight is that you can visit any of the affiliate gyms to train with different people and instructors.

My only regret with Insight is that I didn't start training Jiu Jitsu earlier. I love the gym, my training partners, and the affiliate locations.

I'm hooked for life.

Tamara Maceri

13:40 20 Jan 23

Every instructor is so intentional about helping students find success. Over the past year I’ve met some amazing people who’ve become like family. I love that this is a place you can bring your whole crew and everyone is always welcomed. Highly recommend this amazing craft.

Javier Lorenzo

20:12 04 Oct 22

I see the reviews and I’m happy with what I’m seeing. I want to attend one of your classes for adult Jiu Jitsu, but I have no experience at all in any sorts of Jiu Jitsu is there beginners classes?

Chelsea Ibison

22:33 18 Sep 22

Our entire family loves this place. As a woman it’s important that you feel safe and comfortable where you’re training, and that your children are taken care of and in a clean environment. Insight takes professionalism, safety, and respect to a whole new level.

Johnny Mamba

22:07 18 Sep 22

The family and I just moved to the area and with me already being a Black belt I had to make sure I was choosing a good gym for the family and myself. Insight is hands down one of the best gyms I've been in. Amazing training and people. There is a place there for the entire family.

Matt Turner

02:17 18 Sep 22

I've walked into a lot of martial arts gyms through my life. Never have i walked into one so welcoming. Nobody trying to size me up. Instead just helpful.

My son takes classes with Professor Alex and its been amazing to watch him open up and really take something on. Alex is the best coach a dad could ask for. He's a gregarious and fun coach, who also becomes serious when it is needed. Earning genuine (not demanded) respect from the kids. He's also one of those queitly confident people. A trait i want my son to learn. This trait has been shown on all the instructors I've met their so far. Nobody boasting or bragging. This is unusual in a group of competitive winners as team insight is.

Long story short, its worth your money and time to check out their gyms.

paul b

16:27 17 Sep 22

My grand daughter contracted lice from this facility not once but twice. Owner denies any responsibility for this problem. Owner claims he just fixed the A/C but since I have been dropping off and picking her up going back to March, there has been no ventilation. Owner has gotten indignant about both subjects and has charged a cancellation fee plus a month and a half rent when we decided to discontinue training, plus threatened to file with collection agency if we did not pay up. NICE!! Beleive who you want.

Concept BJJ

20:02 17 Aug 22

Best school in Bastrop, and probably all of central Texas. If you live in Bastrop, you really have no idea how lucky you are, unless you happen to train already at Insight, and then you already know... And I say this as a guy who owns another gym in Central Texas. We are fortunate enough to train with Insight and their affiliate in elgin regularly. This place cant be beat, in terms of: Facilities, people, instruction, competition, or atmosphere. If you are on the fence about trying insight and/or trying out BJJ , just go ahead and jump over that fence to Team Insight, you can thank me later.

Carol Schumacher

15:06 30 Apr 22

Perfect host and friendly people. A clean and wide open space.

Ann Wilson

02:44 18 Sep 21

Excellent place for training both children and adults. Very friendly and definitely know what they are doing.

Coty Dudley

15:46 15 Sep 21

Awesome place. Great instruction, well priced it's a great value. All the instructors are great with kids and have lots of patience. Thanks Insight

Lin Chang

22:38 12 Sep 21

Great clean facility, welcoming students, and amazing instructor. Thanks for having me 🥰

John Healy

01:06 06 Aug 21

I took my first class after a 5 year break from BJJ, I previously trained in San Antonio for about 6 months, then life happened and I had to stop. I am very glad I stopped in to try a class! I felt at home, everyone was very helpful and didn't make me feel like a "new guy". If you are in Bastrop or LaGrange I would HIGHLY recommend trying a class!

Jennifer Mendoza

18:44 21 Jun 21

Insight Brazilian Jiujitsu has excellent training classes, professional coaches with a family friendly atmosphere. Will help improve athleticism and put you on a positive trajectory. Can help chanel energy that can create a healthy lifestyle. Come try it out for a free week. Everyone is very welcoming and ready to help.

Roberta Petersen

00:09 19 Jun 21

Wonderful place for anyone wanting to learn or advance in BJJ

Catherine Bleish Bonandin

13:33 16 Jun 21

My daughter loves attending the homeschool BJJ classes. We initially signed up for my son, but she quickly became interested and involved. I enjoy the way coach Alex teaches, it's so different from how I parent 😂 I love watching the kids learn and roll together. I hope she wants to attend for years to come.

Pedro Migliano

17:37 09 Dec 20

Excellent gym with a friendly environment and exceptional instruction. I've trained all over the US and even in Brazil and this gym is one I highly recommend for anyone in the area.

Chad Petersen

15:47 22 Nov 20

Insight BJJ is a top notch place with quality instructors and an awesome owner. I first met Professor Alex when we competed against each other. I was so impressed by his friendliness, sportsmanship and professionalism that I ended up training at his school. All coaches at Insight are just as friendly and professional as Professor Alex and all teach quality techniques. Insight is the only place I would train at or allow my kids to train at in the Bastrop area.

Shelly Belinko

03:49 20 Aug 20

High quality instruction. The kids classes are not just fluff... the coaches here teach real skills, body awareness, focus, and discipline. The classes are both demanding and super fun. We have been members for years and will continue for many years to come.

Nick Riley

23:46 11 Jun 20

This place has changed my life. I have lost 40 pounds and I'm in the best shape of my life. My wife and I both train together and we have now extended our family with the amazing people here. Everyone is caring and humble and is willing to teach. I highly recommend.

John Otts

16:09 11 Jun 20

I have been training at Insight for little over 4 years ! I originally started because I wanted to do something that kept me in shape and learn a new skill. I believe everyone should know how to defend themselves. Over the years I realized how Great BJJ was for relieving stress and how much FUN it is ! I was worried there was going to a super macho vibe but INSIGHT Has been awesome ! They have become an extension to my entire family ! I couldn’t ask for a better Gym. I also realized as I started competing a little bit that your coaches matter. Your coaches and teammates skill sets matter tremendously - As I have won many Golds - It wouldn’t have happened if I wasn’t being taught from other World Class Coaches !

Steve McMahon

22:51 29 Dec 19

Highly recommend! I stopped in while traveling and was welcomed in by everyone at the school. Highly
technical instructor and students, combined with a really friendly and welcoming atmosphere. If I lived locally I’d definitely be here regularly.

Let us know if you have any questions!

Adult Judo Techniques by Belt

Yellow Belt

Orange Belt

Green Belt

Brown Belt (first level)

Brown Belt (second level)